AI Jet Lag Recovery Planner Get a personalized day-by-day plan to minimize jet lag Origin City * Destination City * Origin Timezone Auto-detect from city UTC-12 (Baker Island) UTC-11 (American Samoa) UTC-10 (Hawaii) UTC-9 (Alaska) UTC-8 (Pacific Time) UTC-7 (Mountain Time) UTC-6 (Central Time) UTC-5 (Eastern Time) UTC-4 (Atlantic Time) UTC-3 (Argentina) UTC-2 (Mid-Atlantic) UTC-1 (Azores) UTC+0 (London, GMT) UTC+1 (Paris, Berlin) UTC+2 (Cairo, Athens) UTC+3 (Moscow, Istanbul) UTC+4 (Dubai, Baku) UTC+5 (Karachi, Tashkent) UTC+6 (Dhaka, Almaty) UTC+7 (Bangkok, Jakarta) UTC+8 (Beijing, Singapore) UTC+9 (Tokyo, Seoul) UTC+10 (Sydney, Melbourne) UTC+11 (Solomon Islands) UTC+12 (Auckland, Fiji) Destination Timezone Auto-detect from city UTC-12 (Baker Island) UTC-11 (American Samoa) UTC-10 (Hawaii) UTC-9 (Alaska) UTC-8 (Pacific Time) UTC-7 (Mountain Time) UTC-6 (Central Time) UTC-5 (Eastern Time) UTC-4 (Atlantic Time) UTC-3 (Argentina) UTC-2 (Mid-Atlantic) UTC-1 (Azores) UTC+0 (London, GMT) UTC+1 (Paris, Berlin) UTC+2 (Cairo, Athens) UTC+3 (Moscow, Istanbul) UTC+4 (Dubai, Baku) UTC+5 (Karachi, Tashkent) UTC+6 (Dhaka, Almaty) UTC+7 (Bangkok, Jakarta) UTC+8 (Beijing, Singapore) UTC+9 (Tokyo, Seoul) UTC+10 (Sydney, Melbourne) UTC+11 (Solomon Islands) UTC+12 (Auckland, Fiji) Departure Time * Arrival Time * Trip Duration (Days) * Select duration 1 Day 2 Days 3 Days 4 Days 5 Days 1 Week 10 Days 2 Weeks 3 Weeks 1 Month 2+ Months Age Group Select age group Child/Teenager (Under 18) Young Adult (18-30) Adult (31-50) Middle-aged (51-65) Senior (65+) Normal Sleep Schedule Select schedule Early Bird (Sleep 9-10pm, Wake 5-6am) Normal (Sleep 10-11pm, Wake 6-7am) Night Owl (Sleep 11pm-1am, Wake 7-9am) Irregular Sleep Schedule Shift Worker Flight Direction Auto-calculate Eastbound (Traveling East) Westbound (Traveling West) North/South (Minimal time change) Previous Jet Lag Experience No previous experience Mild - Recovered quickly Moderate - Took 3-5 days Severe - Took over a week Very Sensitive to time changes Frequent traveler Health Considerations No specific conditions Sleep Disorders Anxiety/Stress Issues Taking Medications Pregnant/Nursing Heart Conditions Diabetes Elderly with mobility issues Supplement/Melatonin Use Open to suggestions Yes - Include melatonin recommendations Natural supplements only No supplements preferred Prescription options only Work/Meeting Schedule Leisure travel Important business meetings Conference/Events Flexible work schedule Must work immediately upon arrival Evening events/dinners ✈️ This usually takes 20-30 seconds to create your personalized recovery plan 🕐 Create My Jet Lag Recovery Plan ⏰ Creating Plan... Your Personalized Jet Lag Recovery Plan 🖨️ Print Plan 🔄 Create New Plan 📱 Export to Calendar
